Abs | Backs | Biceps | Calves | Chest | Glutes | Hamstrings | Quads | Shoulders | Triceps Roman Chair Knee Raise Knee to Elbow Crunch Power Wheel Crunch Lying Leg Raise https://youtu.be/b8s8yWyCSZE V Ups on Bench Russian Twist w/ Medicine Ball Decline Bench Sit Ups Rope Crunch Plank Roman Chair Leg Raise Shin Touch Crunch Crunch https://youtu.be/GdWsGuzvPSk