Abs

Abs | Backs | Biceps | Calves | Chest | Glutes | Hamstrings | Quads | Shoulders | Triceps

Roman Chair Knee Raise

Knee to Elbow Crunch

Power Wheel Crunch

Lying Leg Raise

V Ups on Bench

Russian Twist w/ Medicine Ball

Decline Bench Sit Ups

Rope Crunch

Plank

Roman Chair Leg Raise

Shin Touch Crunch

Crunch