Join The DVT Monthly Challenge
Shed body fat, build lean muscle mass, and become the best version of yourself.
Guidance. Accountability. Support.
Join The DVT Monthly Challenge
Guidance. Accountability. Support.
What's Included?
A 4-Week Workout Program.
Gym Based & Dumbbell Only Program.
My Downloadable Nutrition Guides + Video.
Learn How To Calculate, Adjust, And Track YOUR Goal Macros.
Easy-To-Follow Exercise Tutorial Videos.
Demonstration Videos For Every Exercise Posted In The Program.
Private Access To The Facebook Support Group.
Daily Posting/Conversations + Answering Questions.
Weekly Challenger Group Zoom Calls.
Every Thursday @3pm Eastern Time.
Ask Questions And Talk Directly With Me.
24/7 Email Support.
What's Included?
A 4-Week Workout Program.
Gym Based & Dumbbell Only Program.
My Downloadable Nutrition Guides + Video.
Learn How To Calculate, Adjust, And Track YOUR Goal Macros.
Easy-To-Follow Exercise Tutorial Videos.
Demonstration Videos For Every Exercise Posted In The Program.
Private Access To The Facebook Support Group.
Daily Posting/Conversations + Answering Questions.
Weekly Challenger Group Zoom Calls.
Every Thursday @3pm Eastern Time.
Ask Questions And Talk Directly With Me.
24/7 Email Support.
Divergent TrainingNutrition
Learn How To Calculate Your Macros
Follow along with my easy to understand step by step nutrition guides!
Learn How To Easily Track Your Macros
Get access inside my kitchen to see how I track my macros daily!
Learn how to lose/gain weight
Get access to the blueprint of your desired fitness goals!
Learn My "Pro Tips" And Get A Grocery List
Meal timing tips, grocery lists, how to be more consistent with your nutrition, etc.
Divergent TrainingNutrition
Learn How To Calculate Your Macros
Follow along with my easy to understand step by step nutrition guides!
Learn How To Easily Track Your Macros
Get access inside my kitchen to see how I track my macros daily!
Learn how to lose/gain weight
Get access to the blueprint to your desired fitness goals!
Learn My "Pro Tips" And Get A Grocery List
Meal timing tips, grocery lists, how to be more consistent with your nutrition, etc.
Join The Facebook group.
Join a private community full of motivated and ambitious individuals who are on a journey geared towards becoming the best version of themselves! Share progress, recipes, tips, chat about the challenge, form critique videos, ask questions, ect.
Why Call It A Challenge?
This challenge is put together for YOU to challenge YOURSELF. It is you vs you. Summer is over, it's time to buckle down and start getting serious. Here is where you start. I will be providing you with all the tools you will need to achieve the success you are seeking. Allow myself and the other monthly challengers to provide you with inspiration, motivation, and a sense of accountability.
CAn you win the challenge?
Of course! The challenge winner will be chosen based off of their consistency, engagement (Facebook group posts, zoom call attendance, social posts, etc), and efforts. (Prizes are listed below in the "Everything Else You Need To Know" section).
Join The Facebook group.
Join a private community full of motivated and ambitious individuals who are on a journey geared towards becoming the best version of themselves! Share progress, recipes, tips, chat about the challenge, form critique videos, ask questions, ect.
It's You Vs You
Summer is over, it's time to buckle down and start getting serious. Here is where you start. I will be providing you with all the tools you will need to achieve the success you are seeking. Allow myself and the other monthly challengers to provide you with inspiration, motivation, and a sense of accountability.
Can I Win This Challenge?
Of course! The challenge winner will be chosen based off of their consistency, engagement (Facebook group, zoom calls, posts, etc), and efforts. (Prizes are listed below in the "Everything Else You Need To Know" section).
Everything Else You Need To Know.
The 4-Week Program (Both Gym-Based + DB Only), Nutrition Guides/Video, Access To Facebook Support Group (Daily Posts/Answering Questions), Weekly Group Zoom Calls, And 24/7 Email Support.
It's important to note that you will not receive all of this information until Thursday, October 28th to prevent challengers from starting early.
Monday: Legs/Cardio
Tuesday: Chest/Abs
Wednesday: Back/Cardio
Thursday: Shoulders/Calves
Friday: Arms/Cardio
Saturday: Full Body Conditioning Challenge/Abs (Optional)
Sunday: Rest Day
One winner will win the following:
- A 30 minute Training/Nutrition Consult with myself and Dillon Phaneuf to set the winner up for success after the challenge.
- A pair of ON Running Shoes (Sponsored by Run Kulture Community).
- A $200 Gift Card To The Gym Star Pro Shop.
- A bottle of Supernova Pre Workout by Nutrabolics and a shaker cup (Sponsored by Supplement World Regina).